Just Put Your Feet Up & Relax
There is nothing quite like a good foot massage. My background in soft tissue therapy allows me to provide an expert foot treatment that complements my reflexology treatments. Reflexology is a safe and gentle therapy that can be used by everyone, including babies, children, the elderly and pregnant women.
Reflexology is well known for the feeling of deep relaxation following a treatment and it may be used for this alone leaving us feeling less stressed and more energized.
My Reflexology sessions in Dover, Kent are easily accessible from Folkestone, Walmer, Deal, Sandwich and Canterbury. Feel free to get in touch and arrange your first session.
What Are The Benefits of Reflexology?
Reflexology encourages the body to work naturally to restore its own healthy balance and is a popular alternative therapy that is considered to have a range of uses. Some of the most common uses of reflexology include:
- Stress and tension - stress is an underlying factor in most health problems
- Relaxation - the therapy encourages the mind and body to enter a place of deep relaxation
- Overall well-being - many people use the therapy on a regular basis to support their overall health
- Pregnancy - a great way to relax and get some 'me' time
- Relief from ailments - including headaches, muscular & joint pain, poor sleep
- Soothing tired feet - can help to ease pain and tension in the feet
What Happens in a Session?
Treatments last approximately 60 minutes but for your first session please allow a bit longer.
There will be an initial consultation so I can tailor the session to your needs, then I will begin with a relaxing foot massage to prepare the feet for the reflexology session. By using my thumb and fingers I apply pressure to the reflex points on the feet that map corresponding parts of the body. Reflexology should not be an unpleasant or painful experience, however there may be areas of slight discomfort but this is fleeting.
Some people feel a change and sense of relaxation and well-being after just one or two sessions, but we all respond differently and certain conditions may take longer and I would recommend a course of treatments.
Get In Touch
Please feel free to contact me if you would like to have a chat about any of the treatments I offer, or to ask about booking a session. Alternatively, you can call me on 07594 804331.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.